Directions:
- Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.
- Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.46 Kcal (814 kJ) | ||
| Calories from fat | 153.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 3% | |
| Sodium | 272.74mg | 11% | |
| Potassium | 191.33mg | 4% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.79 Kcal (908 kJ) | ||
| Calories from fat | 171.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 26% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 304.05mg | 11% | |
| Potassium | 213.29mg | 4% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 3.26g | 12% | |
| Protein | 5.62g | 10% | |
| Vitamin C | 7.4mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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