Directions:
- Sprinkle fish evenly with salt and 1/8 teaspoon pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 fillets to pan; sauté 1 1/2 minutes or until browned. Carefully turn fillets; sauté 1 1/2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fillets on a plate; keep warm. Repeat procedure with cooking spray and remaining fillets.
- Melt butter in pan; cook 2 minutes or just until lightly browned. Add shallots to butter; sauté 45 seconds, stirring frequently. Remove from heat; stir in remaining 1/8 teaspoon pepper, capers, and fresh lemon juice. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 12% | |
| Sodium | 290.57mg | 12% | |
| Potassium | 70.01mg | 1% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 168.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 14% | |
|---|---|---|---|
| Cholesterol | 72.47mg | 12% | |
| Sodium | 590.68mg | 12% | |
| Potassium | 142.31mg | 1% | |
| Total Carbs | 2.49g | 0% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 7.55g | 7% | |
| Vitamin C | 3mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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