Directions:
- Combine first 5 ingredients in a small bowl, stirring until well blended.
- Heat a large nonstick skillet over medium-high heat. Sprinkle fillets evenly on both sides with salt and pepper. Coat pan with cooking spray. Add fillets to pan; sauté 5 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Serve fish with butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 134.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 13% | |
| Sodium | 188.62mg | 8% | |
| Potassium | 93.71mg | 2% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.7mg | 43% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 343.58 Kcal (1439 kJ) | ||
| Calories from fat | 298.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 23% | |
|---|---|---|---|
| Cholesterol | 83.49mg | 13% | |
| Sodium | 416.89mg | 8% | |
| Potassium | 207.13mg | 2% | |
| Total Carbs | 1.85g | 0% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 10.33g | 9% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 17.1mg | 43% | |
| Calcium | 42.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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