Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Sauteed Chicken Breasts with Country Ham and Summer Succotash Recipe

Sauteed Chicken Breasts with Country Ham and Summer Succotash Recipe

Posted by

Rate It!

Sauteed Chicken Breasts with Country Ham and Summer Succotash

Add your photo!

Ingredients

Count

Nutrition

563

Calories

Comments Print recipe

Ingredients:

Serving

5 tbsp extra-virgin olive oil, divided
1 cup chopped onion
1 red bell pepper, cut into 1/3-inch dice
4 1/2 tsp fresh thyme leaves, divided
2 garlic cloves, minced
4 oz haricots verts or slender green beans, trimmed , cut into 3/4-inch pieces (about 1 cup)
2 small zucchini, trimmed, cut into 1/3-inch dice
1 cup fresh corn kernels
4 skinless boneless chicken breast halves
4 thin slices country ham or prosciutto (each about 6x3 inches)
1/2 cup all purpose flour
2 tbsp whipping cream

Directions:

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion; sauté until beginning to soften, 3 minutes. Add bell pepper, 1 1/2 teaspoons thyme, and garlic; sauté 1 minute. Add beans; sauté until just beginning to soften, about 3 minutes. Add zucchini; sauté until all vegetables are crisp-tender, 4 minutes longer. Stir in corn; remove from heat.
Cover cutting board with large sheet of plastic wrap. Arrange chicken, smooth side up, on plastic wrap, spacing several inches apart. Sprinkle with remaining 3 teaspoons thyme, then pepper. Place 1 ham slice on each chicken breast, trimming so edges extend slightly over chicken. Place another sheet of plastic wrap atop chicken breasts. Using meat mallet or rolling pin, pound evenly to scant 1/2-inch thickness. Turn chicken over and sprinkle lightly with salt and pepper, then flour.
Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Divide chicken between skillets, ham side up, and cook until edges of chicken begin to turn opaque, about 4 minutes. Turn chicken over and cook until cooked through, 4 minutes longer. Remove from heat; cover.
Rewarm succotash over medium-high heat, stirring constantly. Mix in cream; season with salt and pepper.
Transfer chicken to plates, ham side up. Spoon succotash alongside.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.25 Kcal (2358 kJ)
Calories from fat	256.02 Kcal
		% Daily Value*
Total Fat	28.45g	44%
Cholesterol	147.57mg	49%
Sodium	770.98mg	32%
Potassium	914.69mg	19%
Total Carbs	27.5g	9%
Sugars	4.07g	16%
Dietary Fiber	3.19g	13%
Protein	51.03g	102%
Vitamin C	36.3mg	60%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	44%
Cholesterol	34.63mg	49%
Sodium	180.93mg	32%
Potassium	214.65mg	19%
Total Carbs	6.45g	9%
Sugars	0.95g	16%
Dietary Fiber	0.75g	13%
Protein	11.98g	102%
Vitamin C	8.5mg	60%
Vitamin A	0.2mg	25%
Iron	3mg	72%
Calcium	9.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With Fennel and Red Peppers

Boneless skinless chicken breast, Extra virgin olive oil and 11 more..
Shrimp, Corn, and Potato Soup

Chopped red onion, Chopped green bell pepper and 12 more..
Pisto Manchego

Onions, chopped, Red bell pepper, chopped, Olive oil and 10 more..
Spanish Black Bean Soup

Extra virgin olive oil and 15 more..
Baked Huevos Rancheros

Extra-virgin olive oil, Onion, finely chopped and 11 more..
Shrimp-and-Feta-Stuffed Zucchini

Extra-virgin olive oil, plus more for brushing and 12 more..
Kentucky Burgoo

Canola oil, divided and 23 more..