Chicken Marsala with Mushrooms and Spinach Recipe

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Chicken Marsala with Mushrooms and Spinach

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 cup all-purpose flour
salt and pepper
1 tbsp dried italian seasoning
2 tbsp olive oil
3/4 cup butter
3 cups sliced cremini mushrooms
3/4 cup sun-dried tomato
1 cup packed fresh spinach
3/4 cup marsala wine

Directions:

Place chicken breasts between two pieces of wax paper, and pound to 1/4 inch thick with a meat mallet.
Dust chicken with flour, salt, pepper and Italian seasonin.
In a skillet, fry chicken in olive oil over medium heat.
Cook about 2 minutes on each side or until cooked through, but not over done.
Set aside, and keep warm.
In the same pan, melt the butter over medium heat; add mushrooms, sun-dried tomatoes and cook for approximately 4 minutes, stirring occasionally.
Add wine and cook for 6 more minutes.
Mix in spinach, and cook for about 2 minutes.
Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813 Kcal (3404 kJ)
Calories from fat	440.44 Kcal
		% Daily Value*
Total Fat	48.94g	75%
Cholesterol	230.75mg	77%
Sodium	1441.22mg	60%
Potassium	2296.81mg	49%
Total Carbs	34.1g	11%
Sugars	3.85g	15%
Dietary Fiber	3.15g	13%
Protein	59.47g	119%
Vitamin C	27.7mg	46%
Vitamin A	0.4mg	14%
Iron	257.3mg	1429%
Calcium	242.1mg	24%

Amount Per 100 g
Calories	123.96 Kcal (519 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	75%
Cholesterol	35.18mg	77%
Sodium	219.74mg	60%
Potassium	350.19mg	49%
Total Carbs	5.2g	11%
Sugars	0.59g	15%
Dietary Fiber	0.48g	13%
Protein	9.07g	119%
Vitamin C	4.2mg	46%
Vitamin A	0.1mg	14%
Iron	39.2mg	1429%
Calcium	36.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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