Directions:
- Melt 2 tablespoons butter; blend in flour, salt, and pepper.
- Add milk all at once; cook, stirring constantly, till mixture thickens and bubbles.
- Arrange half the cooked asparagus and all the egg slices in bottom of 8x8x2-inch baking dish.
- Add half the white sauce.
- Top with remaining asparagus and sauce.
- Toss crumbs with butter; sprinkle atop sauce.
- Bake in a moderate oven (350 degrees) for 30 to 35 minutes, or till heated through.
- Serves 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 102.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 146.32mg | 49% | |
| Sodium | 270.52mg | 11% | |
| Potassium | 174.72mg | 4% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.14g | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 17% | |
|---|---|---|---|
| Cholesterol | 114.68mg | 49% | |
| Sodium | 212.02mg | 11% | |
| Potassium | 136.94mg | 4% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 3.46g | 18% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.6g | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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