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Veal Scallops with Lemon and Capers Recipe

Veal Scallops with Lemon and Capers Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
4 (3 oz) veal scallops
1 tbsp olive oil
1/4 cup dry white wine
3 lemon slices, 1/4 inch,halved
1 tsp drained capers
1 tbsp butter
1 tsp minced fresh parsley

Directions:

In a shallow dish, stir together flour and salt and dredge veal, one piece at a time, shaking off excess.
In a large, non-stick skillet heat oil over moderately-high heat until it is hot but not smoking, and saute veal for 1 minute or until pale golden.
Turn veal and saute 30 seconds more, or until pale golden and just springy to touch.
Transfer to a platter and keep warm, covered.
Add wine, lemon and capers to the skillet and simmer for 1 minute.
Swirl in butter and parsley and pour the sauce over the veal.
Serve with buttered rice and steamed broccoli and carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.54 Kcal (919 kJ)
Calories from fat	116.35 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	15.27mg	5%
Sodium	625.69mg	26%
Potassium	163.54mg	3%
Total Carbs	20.7g	7%
Sugars	2.91g	12%
Dietary Fiber	3.14g	13%
Protein	2.55g	5%
Vitamin C	47mg	78%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	146.69 Kcal (614 kJ)
Calories from fat	77.74 Kcal
		% Daily Value*
Total Fat	8.64g	20%
Cholesterol	10.2mg	5%
Sodium	418.06mg	26%
Potassium	109.27mg	3%
Total Carbs	13.83g	7%
Sugars	1.94g	12%
Dietary Fiber	2.1g	13%
Protein	1.7g	5%
Vitamin C	31.4mg	78%
Iron	0.7mg	6%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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