Directions:
- Trim the fat from the breasts and remove the white tendons running through the tenderloins. Place each breast between sheets of wax paper and gently pound with a meat mallet until less than 1/4 inch thick. Dust the chicken with the flour until well coated on all sides. Sprinkle with salt and pepper.
- Heat the oil in a large skillet over medium-high heat until very hot but not smoking. Use the tongs to add the chicken breasts in a single layer and saute for 3 to 4 minutes on each side, until firm. Remove to a serving platter and cover with aluminum foil to keep warm.
- Add the broth and lemon juice to the pan. Cook, stirring with a wooden spoon to loosen all of the browned bits stuck to the pan. Bring to a boil and cook until the mixture is reduced to about 1/3 cup, 3 to 4 minutes. Stir in the parsley and capers. Season to taste withi salt an pepper. Remove from the heat and whisk in the butter, 1 T at a time.
- Pour the sauce over the chicken and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.39 Kcal (1999 kJ) | ||
| Calories from fat | 237.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 985.74mg | 41% | |
| Potassium | 743.21mg | 16% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 48.97g | 98% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.65 Kcal (601 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 41% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 54% | |
| Sodium | 296.62mg | 41% | |
| Potassium | 223.64mg | 16% | |
| Total Carbs | 3.88g | 4% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 14.74g | 98% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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