Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add pepper and garlic to pan; sauté 30 seconds. Add chard; cook 3 minutes or until wilted. Stir in broth. Cover and cook 5 minutes or until tender. Sprinkle with juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 347.55mg | 14% | |
| Potassium | 585.9mg | 12% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 43mg | 72% | |
| Iron | 3.3mg | 19% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.96 Kcal (130 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 202.5mg | 14% | |
| Potassium | 341.37mg | 12% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 3.37g | 12% | |
| Vitamin C | 25.1mg | 72% | |
| Iron | 1.9mg | 19% | |
| Calcium | 54.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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