Directions:
- Heat olive oil in a large skillet over medium heat. Cook and stir the pine nuts in the hot oil until they turn a light golden brown, about 2 minutes; watch carefully, they burn easily. Stir in the garlic; cook until fragrant, about 1 more minute, stirring constantly.
- Mix in the Swiss chard; cook and stir until the chard has wilted, 3 to 5 minutes. Season with salt and black pepper. Lightly stir in the chopped prosciutto; cook and stir just until prosciutto is hot, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 917.65mg | 38% | |
| Potassium | 473.82mg | 10% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2mg | 11% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 16% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 7% | |
| Sodium | 815.46mg | 38% | |
| Potassium | 421.06mg | 10% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 9.46g | 21% | |
| Vitamin C | 19.7mg | 37% | |
| Iron | 1.8mg | 11% | |
| Calcium | 38.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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