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Lemon-Rosemary Chicken Breasts Recipe

Lemon-Rosemary Chicken Breasts Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1/2 tsp salt, divided
1/2 tsp black pepper, divided
4 (8-oz) bone-in chicken breast halves, skinned
1 1/2 cups fat-free , less-sodium chicken broth
1/3 cup fresh lemon juice
1 rosemary sprig

Directions:

Preheat oven to 375°.
Heat a large skillet over medium-high heat; add oil. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over chicken. Add chicken; cook 3 minutes on each side. Arrange chicken in a 13 x 9–inch baking dish. Bake at 375° for 25 minutes or until a thermometer registers 165°. Remove from oven; cover and let stand 15 minutes.
Heat skillet over medium-high heat. Add broth, juice, and rosemary sprig. Bring to a boil, scraping pan to loosen browned bits; reduce heat, and simmer 20 minutes or until broth mixture measures 1/3 cup. Discard rosemary sprig; stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.32 Kcal (696 kJ)
Calories from fat	85.65 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	24.95mg	8%
Sodium	626.28mg	26%
Potassium	294.29mg	6%
Total Carbs	5.68g	2%
Sugars	2.41g	10%
Dietary Fiber	0.37g	1%
Protein	15.27g	31%
Vitamin C	8.8mg	15%
Iron	2.1mg	12%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	114.82 Kcal (481 kJ)
Calories from fat	59.13 Kcal
		% Daily Value*
Total Fat	6.57g	15%
Cholesterol	17.22mg	8%
Sodium	432.35mg	26%
Potassium	203.17mg	6%
Total Carbs	3.92g	2%
Sugars	1.66g	10%
Dietary Fiber	0.25g	1%
Protein	10.54g	31%
Vitamin C	6.1mg	15%
Iron	1.5mg	12%
Calcium	52.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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