Winter-greens Turnovers Recipe

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Winter-greens Turnovers
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Ingredients:

Directions:

  1. Heat a large frying pan over medium-high heat; add olive oil. Add onion and cook, stirring, until translucent, about 3 minutes. Add garlic and cook 2 minutes more.
  2. Add Swiss chard and dandelion greens to pan in large handfuls and cook, stirring, until any liquid is evaporated. Transfer mixture to a medium bowl and stir in parmesan, ricotta, egg, salt, and pepper.
  3. Preheat oven to 350°. Melt butter in a small saucepan. Unroll phyllo and cover with a moist towel. Working with 1 sheet of phyllo at a time, arrange sheet so a short side is facing you. Cut sheet lengthwise into three even strips and brush each strip liberally with butter. Place a heaping tbsp. of greens at the bottom of each strip of phyllo, slightly off center. Fold the dough to make a triangle, then continue folding and turning (like you are folding a flag) to make the turnover. Brush top with butter and put on a baking sheet. Repeat with remaining phyllo, greens, and butter. Bake finished turnovers until puffed and brown, about 30 minutes. Serve hot.
  4. Note: Nutritional analysis is per turnover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2034.71 Kcal (8519 kJ)
Calories from fat 1520.1 Kcal
% Daily Value*
Total Fat 168.9g 260%
Cholesterol 483.07mg 161%
Sodium 2804.43mg 117%
Potassium 692.31mg 15%
Total Carbs 89.57g 30%
Sugars 5.47g 22%
Dietary Fiber 6g 24%
Protein 44.53g 89%
Vitamin C 24.9mg 41%
Vitamin A 1.1mg 38%
Iron 6.5mg 36%
Calcium 815.1mg 82%
Amount Per 100 g
Calories 331.39 Kcal (1387 kJ)
Calories from fat 247.57 Kcal
% Daily Value*
Total Fat 27.51g 260%
Cholesterol 78.68mg 161%
Sodium 456.75mg 117%
Potassium 112.75mg 15%
Total Carbs 14.59g 30%
Sugars 0.89g 22%
Dietary Fiber 0.98g 24%
Protein 7.25g 89%
Vitamin C 4.1mg 41%
Vitamin A 0.2mg 38%
Iron 1.1mg 36%
Calcium 132.8mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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