Directions:
- Remove the base of the stem of the cauliflower with a sharp knife.
- From the top down, cut the cauliflower into 1/4 inches slices. (Some of the slices will crumble, but those still taste good, they just don't look as pretty.).
- Heat 2 Table olive oil over medium-high heat in a large nonstick frying pan.
- Add one batch of the cauliflower (in a single layer) and cook until brown on the first side. Use a spachula to flip over the cauliflower.
- Fry the cauliflower until brown on the second side, adding more olive oil if needed.
- At this time, I usually add 2-3 Table. water, turn over the cauliflower again, cover and cook for several more minutes.
- Repeat on the second side if the cauliflower is not quite tender. The cauliflower tastes best if it has gotten very brown.
- Sprinkle with salt.
- Remove the first batch, keeping warm, and doing a second and third batch (if you still have cauliflower to cook) until all of the cauliflower has been sauteed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49 Kcal (205 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 58.8mg | 2% | |
| Potassium | 586.04mg | 12% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 94.1mg | 157% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30mg | 2% | |
| Potassium | 299mg | 12% | |
| Total Carbs | 5g | 3% | |
| Sugars | 2g | 16% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 2g | 8% | |
| Vitamin C | 48mg | 157% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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