Directions:
- Cut cauliflower florets into quarters and let stand 5 minutes to bring out hidden health benefits.
- Press or chop garlic and let sit for 5 minutes.
- Heat 5 TBS broth in a stainless steel skillet on medium heat.
- When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
- Transfer to a bowl. For more flavor, toss cauliflowser witht he remaining ingredients while it is still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.84 Kcal (2248 kJ) | ||
| Calories from fat | 408.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.43g | 70% | |
|---|---|---|---|
| Sodium | 161.41mg | 7% | |
| Potassium | 1511.04mg | 32% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 224.1mg | 373% | |
| Iron | 1mg | 6% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.79 Kcal (380 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 70% | |
|---|---|---|---|
| Sodium | 27.3mg | 7% | |
| Potassium | 255.54mg | 32% | |
| Total Carbs | 4.66g | 9% | |
| Sugars | 1.61g | 38% | |
| Dietary Fiber | 1.63g | 39% | |
| Protein | 1.88g | 22% | |
| Vitamin C | 37.9mg | 373% | |
| Iron | 0.2mg | 6% | |
| Calcium | 20mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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