Directions:
- Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower crumbs )
- Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
- When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
- Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
- Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
- Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.94 Kcal (347 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 603.9mg | 25% | |
| Potassium | 229.95mg | 5% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 35.8mg | 60% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 11% | |
|---|---|---|---|
| Sodium | 726.17mg | 25% | |
| Potassium | 276.51mg | 5% | |
| Total Carbs | 5.13g | 1% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 43mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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