Cauliflower Poppers Recipe

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Cauliflower Poppers
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Ingredients:

Directions:

  1. In a large bowl, combine oil and spices.
  2. Add florets, and toss until evenly coated.
  3. Roast at 400 for 25 minutes, stirring halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.01 Kcal (289 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 339.23mg 14%
Potassium 447.46mg 10%
Total Carbs 7.56g 3%
Sugars 2.96g 12%
Dietary Fiber 3.05g 12%
Protein 3g 6%
Vitamin C 70.6mg 118%
Iron 0.1mg 1%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 45.47 Kcal (190 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 5%
Sodium 223.53mg 14%
Potassium 294.84mg 10%
Total Carbs 4.98g 3%
Sugars 1.95g 12%
Dietary Fiber 2.01g 12%
Protein 1.98g 6%
Vitamin C 46.5mg 118%
Iron 0.1mg 1%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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