Directions:
- Cook noodles according to package directions, omitting salt and fat. Drain well. Pat noodles dry with paper towels; set aside.
- Pat scallops dry with paper towels. Place cornmeal in a shallow dish; dredge scallops in cornmeal. Heat 1 tablespoon peanut oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until browned. Remove from pan; cover and keep warm.
- Heat remaining 2 tablespoons peanut oil in pan over medium-high heat. Add noodles; pat into an even layer in pan. Cook 3 minutes or until browned, shaking pan occasionally. Carefully turn the noodles over in sections; cook 3 minutes or until browned, shaking pan occasionally. Place browned noodles on a platter.
- Heat sesame oil in pan over medium-high heat. Add green onions, ginger, and garlic; stir-fry 2 minutes. Stir in soy sauce, vinegar, and oyster sauce; cook 1 minute or until thoroughly heated. Drizzle sauce over noodles; top with scallops. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.68 Kcal (1435 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 62.91mg | 21% | |
| Sodium | 1029.78mg | 43% | |
| Potassium | 394.02mg | 8% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 18% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 21% | |
| Sodium | 620.15mg | 43% | |
| Potassium | 237.28mg | 8% | |
| Total Carbs | 22.8g | 13% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 13.52g | 45% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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