Asian Creation Recipe

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Ingredients:

Serving

12 oz spaghetti noodles
1 tbsp sesame oil
1 tbsp canola oil
2 boneless skinless chicken breast halves, cut in bite-size pieces
1/2 tsp ground ginger
1/2 tsp ground cardamom
3 tbsp low sodium soy sauce
3 tbsp creamy peanut butter
1 tbsp honey
1/4-1/2 tsp crushed red pepper flakes , to taste
1/2 cup chicken broth
1/2 cup green onion, chopped

Directions:

Cook spaghetti as directed on the package.
Heat sesame and canola oil in a large skillet over medium heat. Cube the chicken breasts and stir fry in skillet until no longer pink, about 5 minutes.
While chicken is cooking, put the ginger, cardamom, soy sauce, peanut butter, honey and crushed red pepper flakes into a small microwave safe bowl. Microwave on high for 1 minute or until mixture has melted and is easy to blend. Whisk in the chicken broth.
Drain spaghetti and add to chicken. Sprinkle chopped green onions over top of spaghetti. Pour sauce over all and toss to coat. Increase burner to medium-high and stir fry until excess juices are gone, about 3 - 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.37 Kcal (1488 kJ)
Calories from fat	160.11 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	69.62mg	23%
Sodium	944.02mg	39%
Potassium	492.76mg	10%
Total Carbs	23.5g	8%
Sugars	5.37g	21%
Dietary Fiber	1.1g	4%
Protein	28.91g	58%
Vitamin C	3.7mg	6%
Iron	44mg	244%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	127.72 Kcal (535 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	27%
Cholesterol	25.02mg	23%
Sodium	339.28mg	39%
Potassium	177.1mg	10%
Total Carbs	8.45g	8%
Sugars	1.93g	21%
Dietary Fiber	0.39g	4%
Protein	10.39g	58%
Vitamin C	1.3mg	6%
Iron	15.8mg	244%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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