Sesame Snow Peas Recipe

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Ingredients:

Serving

1/2 lb snow peas ( chinese pea pods)
2 tsp dark sesame oil
2 tsp vegetable oil
2 green onions , cut into 1/4 inch slices
1/2 tsp grated fresh ginger
1 medium carrot , but into matchstick pieces
1 tsp soy sauce
1 tbsp sesame seeds, toasted

Directions:

To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
Made a V-shaped cut at opposite end of pod.
To stir-fry, place wok or large skillet over hight heat.
Add sesame and vegetable oils, swirling to coat sides.
Heat oils until hot, about 30 seconds.
Add onions, ginger, peas and carrot.
Stir-fry 4 minutes or until peas are bright green and crisp-tender.
Stir in soy sauce.
Transfer to warm serving dish.
Sprinkle with reserved sesame seeds.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.17 Kcal (357 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Sodium	97.35mg	4%
Potassium	80.13mg	2%
Total Carbs	5.82g	2%
Sugars	1.66g	7%
Dietary Fiber	2.25g	9%
Protein	2.15g	4%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	5%
Iron	0.6mg	4%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	96.89 Kcal (406 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	10%
Sodium	110.75mg	4%
Potassium	91.16mg	2%
Total Carbs	6.62g	2%
Sugars	1.89g	7%
Dietary Fiber	2.56g	9%
Protein	2.44g	4%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	51.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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