Directions:
- Melt margarine in a nonstick skillet over medium heat. Add shallots and garlic; sauté 2 minutes. Add sprouts; sauté 3 minutes. Add wine and water; bring to a boil. Cover; reduce heat. Simmer 10 minutes. Uncover; cook over medium heat 1 minute or until most of liquid is absorbed. Stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.97 Kcal (1076 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 142.76mg | 6% | |
| Potassium | 710.5mg | 15% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 102.1mg | 170% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.37 Kcal (533 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 9% | |
|---|---|---|---|
| Sodium | 70.76mg | 6% | |
| Potassium | 352.15mg | 15% | |
| Total Carbs | 21.68g | 15% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 3.07g | 12% | |
| Vitamin C | 50.6mg | 170% | |
| Iron | 0.9mg | 10% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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