Lemony Hummus Recipe

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Ingredients:

Serving

2 garlic cloves, peeled
1 can (15 oz) chickpeas or garbanzo beans, rinsed and drained
1/4 cup lemon juice
3 tbsp water
2 tbsp tahini
1 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
pita breads, warmed and cut into wedges
carrot and celery sticks
carrot and celery sticks

Directions:

Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables. Yield: 1-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.17 Kcal (223 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	102.7mg	4%
Potassium	84.96mg	2%
Total Carbs	5.1g	2%
Sugars	0.84g	3%
Dietary Fiber	0.85g	3%
Protein	2.02g	4%
Vitamin C	4.5mg	8%
Iron	0.7mg	4%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	183.41 Kcal (768 kJ)
Calories from fat	95.34 Kcal
		% Daily Value*
Total Fat	10.59g	5%
Sodium	354.28mg	4%
Potassium	293.08mg	2%
Total Carbs	17.59g	2%
Sugars	2.91g	3%
Dietary Fiber	2.94g	3%
Protein	6.98g	4%
Vitamin C	15.5mg	8%
Iron	2.4mg	4%
Calcium	55.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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