Directions:
- To prepare ragout, pour boiling water over porcini; let stand 20 minutes. Strain through a sieve into a bowl; reserve liquid. Finely chop porcini; divide in half.
- Melt 2 teaspoons butter in a large nonstick skillet over medium heat. Add 1/2 cup shallots, garlic, and thyme; cook for 1 minute, stirring frequently. Add parsnips; cook 2 minutes, stirring occasionally. Add button mushrooms; cook 10 minutes, stirring occasionally. Add half of porcini and 1/2 cup wine; bring to a boil. Cover, reduce heat, and cook 15 minutes or until parsnips are tender. Stir in parsley, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Set aside; keep warm.
- Preheat oven to 450°.
- To prepare beef, rub 1/2 teaspoon salt and 1/2 teaspoon pepper over tenderloin. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add tenderloin; cook 5 minutes, browning on all sides. Bake at 450° for 20 minutes or until a thermometer registers 140° (medium-rare) or desired degree of doneness. Place tenderloin on a cutting board; cover loosely with foil. Let stand 10 minutes. (Temperature of tenderloin will increase 5° upon standing.)
- To prepare sauce, melt 1 teaspoon butter in pan over medium-high heat. Add carrot and 1/3 cup shallots; sauté 3 minutes. Add reserved porcini liquid, remaining porcini, 1/4 cup wine, and broth; bring to a boil. Cook until reduced to 1 1/2 cups (about 10 minutes). Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Thinly slice beef; serve with ragout and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 12% | |
| Sodium | 286.68mg | 12% | |
| Potassium | 515.63mg | 11% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.74 Kcal (552 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 13% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 12% | |
| Sodium | 143.56mg | 12% | |
| Potassium | 258.21mg | 11% | |
| Total Carbs | 12.46g | 8% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 2.15g | 17% | |
| Protein | 8.99g | 36% | |
| Vitamin C | 5mg | 17% | |
| Iron | 1mg | 11% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Vegetable Soup
Green lentils, Barley, Water, Sunflower oil, Chopped onion and 9 more.. -
Pork Chop Stew
Lean pork chops, Oyster sauce, Ham soup base, Water and 23 more.. -
Brew Burgers
Oil, Extra lean ground beef, Onion, diced and 11 more.. -
Spinach Lasagne
Fresh roma tomatoes and 17 more.. -
Healthy Spinach Mushroom Quiche
Whole wheat flour, Flour, Salt, Flax seed meal, Water and 15 more.. -
Roast Chicken with Mushroom Stuffing and Sauce
Dried porcini mushrooms, Cubes baguette and 11 more.. -
Porcini Mushroom Risotto
Water, Dried porcini mushrooms, Butter, Olive oil and 8 more.. -
Wild Mushroom Soup
Warm water, Dried porcini mushrooms, Butter, Chopped onion and 10 more.. -
Mushroom Polenta Canapes
Water, Quick-cooking polenta, Salt, Butter, melted and 13 more.. -
Mushroom Lasagna
Boiling water, Dried porcini mushrooms, Butter and 16 more.. -
Mushroom Lasagna with Creamy Bechamel
Boiling water, Dried porcini mushrooms (about 1 oz) and 21 more.. -
Turkey Tenderloins with Mushroom Stuffing
Boiling water, Dried porcini mushrooms (about 1 oz) and 12 more.. -
Wild Mushroom Ravioli in Porcini Broth
Water, Dried porcini mushrooms (about 3 cups), Olive oil and 8 more..
Also Try
-
-
-
Beef Tenderloin with Shallot Sauce
Shallots, peeled and halved lengthwise, Olive oil, Salt and 15 more.. -
Beef Tenderloin with Balsamic Sauce
Minced fresh rosemary or 2 tsp dried rosemary, crushed and 10 more.. -
-
Beef Tenderloin with Roasted Vegetables
Beef tenderloin roast (3 lb), Dry white wine or beef broth and 8 more.. -
-
-
Beef Tenderloin with Mushroom-Red Wine Sauce
Beef tenderloin steaks, trimmed, Salt, divided and 5 more.. -
Beef Tenderloin with Port-Beach Plum Reduction
Beef tenderloin, trimmed, Coarsely ground black pepper and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
