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Broccoli Rabe and Olives with Lemon Recipe

Broccoli Rabe and Olives with Lemon Recipe

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Ingredients

Count

Nutrition

474

Calories

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Ingredients:

Serving

1 lb broccoli rabe, trimmed
1 lemon, halved
1 tbsp olive oil
1 tbsp unsalted butter
2 garlic cloves, thinly sliced
1/3 cup green olives, pitted and roughly chopped
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper

Directions:

Bring a large pot of salted water to a boil. Add the broccoli rabe and cook until crisp-tender, about 3 minutes. Drain. Meanwhile, broil both lemon halves until lightly charred, about 5 minutes. Remove and cool. Heat the oil and butter in a large skillet over medium heat. Add the garlic and cook about 2 minutes. Squeeze 1 lemon half into the skillet. Add the broccoli rabe, olives, salt, and pepper and heat through, about 2 minutes. Serve, using the other lemon half, cut into wedges, for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.14 Kcal (1985 kJ)
Calories from fat	335.54 Kcal
		% Daily Value*
Total Fat	37.28g	57%
Cholesterol	30.53mg	10%
Sodium	1934.63mg	81%
Potassium	144.27mg	3%
Total Carbs	24.12g	8%
Sugars	7.12g	28%
Dietary Fiber	13.35g	53%
Protein	15.5g	31%
Vitamin C	150.5mg	251%
Vitamin A	18.3mg	609%
Iron	463.3mg	2574%
Calcium	456.7mg	46%

Amount Per 100 g
Calories	75.82 Kcal (317 kJ)
Calories from fat	53.66 Kcal
		% Daily Value*
Total Fat	5.96g	57%
Cholesterol	4.88mg	10%
Sodium	309.39mg	81%
Potassium	23.07mg	3%
Total Carbs	3.86g	8%
Sugars	1.14g	28%
Dietary Fiber	2.13g	53%
Protein	2.48g	31%
Vitamin C	24.1mg	251%
Vitamin A	2.9mg	609%
Iron	74.1mg	2574%
Calcium	73mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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