Directions:
- Bring a large pot of salted water to a boil. Add the broccoli rabe and cook until crisp-tender, about 3 minutes. Drain.
- Meanwhile, broil both lemon halves until lightly charred, about 5 minutes. Remove and cool. Heat the oil and butter in a large skillet over medium heat.
- Add the garlic and cook about 2 minutes. Squeeze 1 lemon half into the skillet. Add the broccoli rabe, olives, salt, and pepper and heat through, about 2 minutes.
- Serve, using the other lemon half, cut into wedges, for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 483.66mg | 20% | |
| Potassium | 36.07mg | 1% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 4.6mg | 152% | |
| Iron | 115.8mg | 643% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 14% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 3% | |
| Sodium | 309.39mg | 20% | |
| Potassium | 23.07mg | 1% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 24.1mg | 63% | |
| Vitamin A | 2.9mg | 152% | |
| Iron | 74.1mg | 643% | |
| Calcium | 73mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Rabe and Olives with Lemon
Broccoli rabe, trimmed, Lemon, halved, Olive oil and 5 more.. -
Chicken Francaise
Flour , for dusting, Kosher salt and 11 more.. -
Paella with Poblanos, Corn, and Clams
Olive oil, Chopped yellow onion, Garlic cloves, minced and 12 more.. -
Rosemary, Lemon, and Garlic Rub
Olive oil, Chopped fresh rosemary , plus 1 4-inch sprig and 6 more.. -
Chicken Souvlaki With Tzatziki Sauce
Olive oil, Fresh lemon juice, Garlic cloves, minced and 11 more.. -
Summer Garden Crustless Quiche
Olive oil , or as needed, Olive oil, Yellow onion, minced and 10 more.. -
Potato and Prosciutto Frittata - Italian Omelet
Unsalted butter, Olive oil, Onion, minced and 14 more.. -
Buttered Chicken
Unsalted butter, Chopped garlic, Summer savory and 5 more.. -
Risotto With Asparagus
Olive oil and 11 more.. -
Spinach-Stuffed Chicken Breasts
Olive oil, Sliced leek (about 1 large) and 12 more.. -
Wild Mushroom Pastitsio
Olive oil, divided, Chopped onion, Garlic cloves, minced and 14 more.. -
Braised Salmon With Leeks & Dill
Olive oil, Leeks, chopped, Garlic cloves, minced and 6 more.. -
Sofrito Chicken (Crockpot, Crock Pot)
Olive oil, Prepared sofrito sauce, Minced garlic and 4 more.. -
Sauteed Zucchini and Garlic
Olive oil, Zucchini, thinly sliced and 4 more.. -
Herbed Turkey Burger
Olive oil, Red onion, minced, Minced garlic cloves and 7 more..
Also Try
-
-
Carrots and Rutabagas With Lemon and Honey
Rutabagas, peeled and cut into matchstick-size strips and 7 more.. -
Peas and Beans With Lemon Dressing
Fresh peas or 1 cup frozen peas, Green beans, trimmed and 7 more.. -
Broccoli With Lemon, Kalamata Olives and Capers
Fresh broccoli florets, Butter, Extra-virgin olive oil and 6 more.. -
Broccoli Rabe with Sesame and Soy
Broccoli rabe (rapini), Peanut oil, Crushed red pepper and 8 more.. -
Broccoli Rabe with Onions and Pine Nuts
Broccoli rabe (rapini), Olive oil, Butter, Sliced onion and 2 more.. -
Broccoli Rabe with White Beans and Parmesan
Broccoli rabe (rapini), Extra-virgin olive oil and 6 more.. -
Broccoli Rabe with Garlic and Golden Raisins
Broccoli rabe (rapini), Extra-virgin olive oil and 5 more.. -
Broccoli Rabe With Garlic, Tomatoes, and Red Pepper
Broccoli rabe, trimmed and cut, Extra virgin olive oil and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
