Chickpea Burgers Recipe

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Chickpea Burgers
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Ingredients:

Directions:

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently.
  2. Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley,and cumin. Add the bread crumbs and egg, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying. (I recommend forming the patties and letting them bind in the fridge for a little while to help keep them together while cooking).
  3. Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.56 Kcal (455 kJ)
Calories from fat 47.76 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 40.92mg 14%
Sodium 76.2mg 3%
Potassium 145.31mg 3%
Total Carbs 11.4g 4%
Sugars 1.97g 8%
Dietary Fiber 1.84g 7%
Protein 4.02g 8%
Vitamin C 2.7mg 5%
Iron 1.4mg 8%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 148.17 Kcal (620 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 8%
Cholesterol 55.85mg 14%
Sodium 104mg 3%
Potassium 198.32mg 3%
Total Carbs 15.56g 4%
Sugars 2.68g 8%
Dietary Fiber 2.52g 7%
Protein 5.49g 8%
Vitamin C 3.7mg 5%
Iron 1.9mg 8%
Calcium 47mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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