Directions:
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently.
- Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley,and cumin. Add the bread crumbs and egg, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying. (I recommend forming the patties and letting them bind in the fridge for a little while to help keep them together while cooking).
- Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 76.2mg | 3% | |
| Potassium | 145.31mg | 3% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 8% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 14% | |
| Sodium | 104mg | 3% | |
| Potassium | 198.32mg | 3% | |
| Total Carbs | 15.56g | 4% | |
| Sugars | 2.68g | 8% | |
| Dietary Fiber | 2.52g | 7% | |
| Protein | 5.49g | 8% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 1.9mg | 8% | |
| Calcium | 47mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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