Chopped Mushroom Stems and Scallop Chowder Recipe

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Chopped Mushroom Stems and Scallop Chowder

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Ingredients:

Serving

3 garlic cloves, finely chopped
1 tbsp butter
1 tbsp olive oil
3 green onions , plus four-inches of their green tops
1 1/2 cups chopped mushroom stems
1/2 tsp dried tarragon
2 cups water
1/2 tsp salt
1/4 tsp pepper
1 1/2 tbsp chicken soup, granules
1 1/2 cups milk
2 cups o'brien potatoes ( frozen foods section)
1 cup half-and-half
6 -7 large scallops, quartered

Directions:

In a deep saucepan, gently sauté the garlic in the butter and olive oil until fragrant.
Slice the green onions and tops diagonally into 1-inch pieces and add to the pan. Sauté until the onion greens are wilted.
Add the mushrooms and fry on medium heat about 8 minutes.
Add the tarragon and simmer a minute.
Add the water, salt, pepper, chicken soup granules and milk. Simmer on high heat. Never allow soup to boil.
Add the O'Brien potatoes and half n half. Bring back to a good simmer and cook until the potatoes are soft, about 8 minutes.
Taste to adjust seasonings.
Add the sliced scallops and stir gently.
HEAT on low about 4 minutes. Or turn off heat and allow the scallops to cook in the hot soup broth.
Ladle into bowls and serve with a crusty bread and a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.11 Kcal (783 kJ)
Calories from fat	84.57 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	30.62mg	10%
Sodium	330.66mg	14%
Potassium	355.14mg	8%
Total Carbs	20.01g	7%
Sugars	2.8g	11%
Dietary Fiber	1.46g	6%
Protein	6.2g	12%
Vitamin C	8mg	13%
Iron	1mg	6%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	78.54 Kcal (329 kJ)
Calories from fat	35.5 Kcal
		% Daily Value*
Total Fat	3.94g	14%
Cholesterol	12.85mg	10%
Sodium	138.79mg	14%
Potassium	149.07mg	8%
Total Carbs	8.4g	7%
Sugars	1.17g	11%
Dietary Fiber	0.61g	6%
Protein	2.6g	12%
Vitamin C	3.4mg	13%
Iron	0.4mg	6%
Calcium	46.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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