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Sauteed Bass Fillets with Mushrooms, Scallions, and Soy Recipe

Sauteed Bass Fillets with Mushrooms, Scallions, and Soy Recipe

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Sauteed Bass Fillets with Mushrooms, Scallions, and Soy

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Ingredients:

Serving

2 bunches scallions (about 10)
1/4 cup soy sauce
1/3 cupmirin (japanese sweet rice wine)
1/3 cup water
4 (6-oz) skinless black bass or other white fish fillets (3/4 to 1 inch thick)
2 tbsp vegetable oil
1/2 lb mushrooms, trimmed and cut into 1/4-inch-thick slices

Directions:

Cut white and pale green parts of scallions diagonally into 1 1/2-inch pieces. Thinly slice enough scallion greens to measure 1/4 cup, reserving remainder for another use.
Stir together soy, mirin, and water.
Pat fish dry and season with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, turning once, until golden and almost cooked through, about 4 minutes total. Transfer fish to a serving dish and keep warm, loosely covered with foil. (Fish will continue to cook as it stands.)
Add mushrooms, scallion pieces, and soy mixture to skillet and boil over moderately high heat, stirring, until mushrooms are tender and sauce is slightly thickened, 7 to 8 minutes. Add fish juices that have accumulated in serving dish to skillet and boil 1 minute. Spoon sauce over fish and sprinkle with scallion greens.
* Available at Asian markets and Uwajimaya (800-899-1928)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.76 Kcal (468 kJ)
Calories from fat	66.3 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	22.67mg	8%
Sodium	1028.61mg	43%
Potassium	311.63mg	7%
Total Carbs	3.3g	1%
Sugars	1.64g	7%
Dietary Fiber	0.97g	4%
Protein	8.93g	18%
Vitamin C	2.6mg	4%
Iron	1.3mg	7%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	81.66 Kcal (342 kJ)
Calories from fat	48.44 Kcal
		% Daily Value*
Total Fat	5.38g	11%
Cholesterol	16.56mg	8%
Sodium	751.59mg	43%
Potassium	227.7mg	7%
Total Carbs	2.41g	1%
Sugars	1.2g	7%
Dietary Fiber	0.71g	4%
Protein	6.52g	18%
Vitamin C	1.9mg	4%
Iron	0.9mg	7%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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