Sauteed Bass Fillets with Mushrooms, Scallions, and Soy Recipe

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Sauteed Bass Fillets with Mushrooms, Scallions, and Soy
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Ingredients:

Directions:

  1. Cut white and pale green parts of scallions diagonally into 1 1/2-inch pieces. Thinly slice enough scallion greens to measure 1/4 cup, reserving remainder for another use.
  2. Stir together soy, mirin, and water.
  3. Pat fish dry and season with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, turning once, until golden and almost cooked through, about 4 minutes total. Transfer fish to a serving dish and keep warm, loosely covered with foil. (Fish will continue to cook as it stands.)
  4. Add mushrooms, scallion pieces, and soy mixture to skillet and boil over moderately high heat, stirring, until mushrooms are tender and sauce is slightly thickened, 7 to 8 minutes. Add fish juices that have accumulated in serving dish to skillet and boil 1 minute. Spoon sauce over fish and sprinkle with scallion greens.
  5. * Available at Asian markets and Uwajimaya (800-899-1928)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.76 Kcal (468 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 22.67mg 8%
Sodium 1028.61mg 43%
Potassium 311.63mg 7%
Total Carbs 3.3g 1%
Sugars 1.64g 7%
Dietary Fiber 0.97g 4%
Protein 8.93g 18%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 81.66 Kcal (342 kJ)
Calories from fat 48.44 Kcal
% Daily Value*
Total Fat 5.38g 11%
Cholesterol 16.56mg 8%
Sodium 751.59mg 43%
Potassium 227.7mg 7%
Total Carbs 2.41g 1%
Sugars 1.2g 7%
Dietary Fiber 0.71g 4%
Protein 6.52g 18%
Vitamin C 1.9mg 4%
Iron 0.9mg 7%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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