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Japanese Country-Style Eggplant (Nasu No Inaka-Ni) Recipe

Japanese Country-Style Eggplant (Nasu No Inaka-Ni) Recipe

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Japanese Country-Style Eggplant (Nasu No Inaka-Ni)

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Ingredients:

Serving

8 japanese eggplants (or 1 large eggplant)
3 tbsp vegetable oil
1/4 tsp chili pepper flakes , to taste
1 packet dried bonito flakes (katsuo-bushi, found in asian grocery stores)
3 1/2 tbsp soy sauce
3 tbsp mirin ( japanese sweet cooking wine , or substitute vermouth with added sugar to taste)
1 cup water

Directions:

Score Asian eggplants lenthwise every half inch. (If using regular eggplant, cut off ends and then cut remainder into 1 cubes, but do no peel.).
Put all ingredients in a sturdy pot and stir to coat.
Simmer for 20 minutes, stirring occasionally so that eggplant cooks thoroughly (until it becomes tender).
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.68 Kcal (1523 kJ)
Calories from fat	91.8 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	899.31mg	37%
Potassium	2131.34mg	45%
Total Carbs	56.16g	19%
Sugars	36.96g	148%
Dietary Fiber	27.64g	111%
Protein	13.14g	26%
Vitamin C	18.5mg	31%
Iron	0.3mg	2%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	33.91 Kcal (142 kJ)
Calories from fat	8.56 Kcal
		% Daily Value*
Total Fat	0.95g	16%
Sodium	83.86mg	37%
Potassium	198.75mg	45%
Total Carbs	5.24g	19%
Sugars	3.45g	148%
Dietary Fiber	2.58g	111%
Protein	1.23g	26%
Vitamin C	1.7mg	31%
Calcium	8.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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