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Asian Noodles in Broth with Vegetables and Tofu Recipe

Asian Noodles in Broth with Vegetables and Tofu Recipe

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Asian Noodles in Broth with Vegetables and Tofu

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Ingredients:

Serving

1 (8-oz) package udon or soba noodles
3 cups water
1/2 cup soy sauce , preferably naturally brewed
1/3 cup mirin
3 tbsp rice vinegar
1 tbsp finely grated peeled fresh ginger
1 cup snow peas , strings removed and halved crosswise on the diagonal
1 cup thinly sliced mushrooms
16 oz soft tofu, cubed
1 romaine lettuce heart, shredded
1/2 cup thinly sliced red radishes or daikon matchsticks
1/2 cup carrot matchsticks
2 scallions, white and light green parts only, thinly sliced
toasted sesame oil , for serving, optional
hot sauce , for serving, optional

Directions:

Bring a large pot of water to boil over high heat. Add the noodles and cook until al dente, about 8 minutes. Drain and divide them among 4 large soup bowls.
In a medium saucepan over medium heat, combine 3 cups water with the soy sauce, mirin, vinegar, and ginger and bring it to a simmer. Add the snow peas, mushrooms, and tofu to the pan. Simmer until the snow peas are crisp tender and the tofu is heated through, about 3 to 5 minutes.
Divide the lettuce, radishes, carrots, and scallions among the bowls. Ladle the hot soup over the noodles and vegetables. Drizzle each serving with a few drops of sesame oil and hot sauce, if desired. Serve immediately.
Nutritional analysis per serving: Calories 375; Total Fat 5 g; (Sat Fat 0 g, Mono Fat 0.5 g, Poly Fat 2 g) ; Protein 20 g; Carb 57.5 g; Fiber 6 g; Cholesterol 0 mg; Sodium 1965 mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.72 Kcal (711 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	2064.42mg	86%
Potassium	198.45mg	4%
Total Carbs	14.28g	5%
Sugars	3.95g	16%
Dietary Fiber	4.28g	17%
Protein	15.81g	32%
Vitamin C	6.2mg	10%
Vitamin A	2.5mg	83%
Iron	2.1mg	12%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	34.23 Kcal (143 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	7%
Sodium	416.4mg	86%
Potassium	40.03mg	4%
Total Carbs	2.88g	5%
Sugars	0.8g	16%
Dietary Fiber	0.86g	17%
Protein	3.19g	32%
Vitamin C	1.2mg	10%
Vitamin A	0.5mg	83%
Iron	0.4mg	12%
Calcium	38.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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