Mushroom Leek And Corn Filo Pies Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180degC. Place a baking tray in the oven. Grease 4 large muffin tins.
Heat butter in a medium frying pan over medium high heat. When melted, add mushrooms, leek and corn. Cook, stirring often, for 6 minutes or until mushrooms are golden. Sprinkle flour and mustard over vege mixture and stir til well combined. Remove pan from heat and slowly add milk, stirring constantly.
Return pan to heat and stir constanty until mixture comes to the boil. reduce heat to low and add cheese. Stir til well combined. Remove from heat, season. Allow to cool.
Place one sheet of filo pastry on a flat surface and spray with olive oil. Fold in half: short end to short end. repeat with another, and layer one on top of the other, You will have 4 layers at this stage. Place pastry on top of a muffin mould and gently push into the mould.
Fill pastry case with vege mixture. Twist edges of pastry to seal the pie. Repeat with remaining pastry and filling to make 4 pies. Spray tops of pies with oil.
Bake 25 mins or until golden and crisp.
Serve with a salad and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.45 Kcal (1672 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	16.34mg	5%
Sodium	379.63mg	16%
Potassium	701.91mg	15%
Total Carbs	69.72g	23%
Sugars	5.98g	24%
Dietary Fiber	5.72g	23%
Protein	15.82g	32%
Vitamin C	13mg	22%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	176mg	18%

Amount Per 100 g
Calories	31.67 Kcal (133 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	14%
Cholesterol	1.3mg	5%
Sodium	30.1mg	16%
Potassium	55.65mg	15%
Total Carbs	5.53g	23%
Sugars	0.47g	24%
Dietary Fiber	0.45g	23%
Protein	1.25g	32%
Vitamin C	1mg	22%
Iron	0.2mg	15%
Calcium	14mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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