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Roasted Orange-Ginger Asparagus Recipe

Roasted Orange-Ginger Asparagus Recipe

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Ingredients:

Serving

2 lb fresh asparagus
1/4 cup orange juice
2 tbsp olive oil
1 tbsp grated fresh ginger
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
garnishes: orange zest, chopped fresh basil

Directions:

Preheat oven to 400°. Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet. Whisk together orange juice, olive oil, and next 4 ingredients; drizzle mixture over asparagus, tossing to coat.
Bake at 400° for 15 minutes or to desired degree of tenderness, turning once after 8 minutes. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.12 Kcal (1981 kJ)
Calories from fat	258.1 Kcal
		% Daily Value*
Total Fat	28.68g	44%
Sodium	1352.76mg	56%
Potassium	2009.65mg	43%
Total Carbs	44.68g	15%
Sugars	23.38g	94%
Dietary Fiber	18.85g	75%
Protein	19.54g	39%
Vitamin C	86mg	143%
Iron	18.6mg	103%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	46.31 Kcal (194 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	44%
Sodium	132.42mg	56%
Potassium	196.72mg	43%
Total Carbs	4.37g	15%
Sugars	2.29g	94%
Dietary Fiber	1.85g	75%
Protein	1.91g	39%
Vitamin C	8.4mg	143%
Iron	1.8mg	103%
Calcium	23.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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