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Pizzichi With Spring Veggies Recipe

Pizzichi With Spring Veggies Recipe

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Ingredients:

Serving

10 (1-inch) sliced asparagus (about 1 1/2 cups)
3 oz haricots verts, trimmed and cut into 1-inch pieces (about 3/4 cup)
8 oz uncooked pizzichi or whole-wheat penne
2 tbsp olive oil
4 turkey bacon slices, cut into 1/4-inch-wide strips
1 small onion, diced (about 1 1/4 cups)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 cups low-sodium chicken stock
1/3 cup freshly grated parmesan cheese
1/4 cup fresh mint leaves, thinly sliced

Directions:

Bring a pot of water to a boil. Immerse asparagus and haricots verts in water 1–2 minutes or until bright green. Remove with slotted spoon; place vegetables in a towel to keep warm. Bring water back to a boil; add pasta. Cook 14 minutes or until al dente. Drain; set aside.
Meanwhile, heat oil in a skillet over medium-high heat. Add bacon; cook 3–4 minutes or until crisp, stirring frequently. Set aside; reduce heat to medium-low.
Add onion; season with salt and pepper. Cook 5 minutes or until translucent. Add chicken stock; raise heat to high. Cook 2–3 minutes or until stock has reduced by half. Add reserved asparagus, haricots verts, and turkey bacon; cook 1 minute or until heated through. Toss with pasta. Add cheese and two-thirds mint, and toss to combine. Transfer to a serving platter, and garnish with remaining mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1889.31 Kcal (7910 kJ)
Calories from fat	1197.25 Kcal
		% Daily Value*
Total Fat	133.03g	205%
Cholesterol	361.28mg	120%
Sodium	9122.77mg	380%
Potassium	2567.99mg	55%
Total Carbs	47.03g	16%
Sugars	15.21g	61%
Dietary Fiber	12.33g	49%
Protein	126.52g	253%
Vitamin C	34.7mg	58%
Vitamin A	3mg	99%
Iron	365.9mg	2033%
Calcium	596.9mg	60%

Amount Per 100 g
Calories	162 Kcal (678 kJ)
Calories from fat	102.66 Kcal
		% Daily Value*
Total Fat	11.41g	205%
Cholesterol	30.98mg	120%
Sodium	782.21mg	380%
Potassium	220.19mg	55%
Total Carbs	4.03g	16%
Sugars	1.3g	61%
Dietary Fiber	1.06g	49%
Protein	10.85g	253%
Vitamin C	3mg	58%
Vitamin A	0.3mg	99%
Iron	31.4mg	2033%
Calcium	51.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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