Directions:
- Preheat oven to 450.
- Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly roll pan coated with cooking spray; brush with sesame oil.
- Bake at 450 for 10 minutes or until crisp tender. Remove pan from oven.
- Add vinegar, sesame seeds, cheese and red pepper to asparagus, tossing gently to combine.
- Place asparagus on a platter; sprinkle with salt and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.36 Kcal (1149 kJ) | ||
| Calories from fat | 105.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 396.98mg | 17% | |
| Potassium | 1440.71mg | 31% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 15mg | 83% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 38.21 Kcal (160 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 18% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 55.29mg | 17% | |
| Potassium | 200.65mg | 31% | |
| Total Carbs | 4.5g | 11% | |
| Sugars | 2.25g | 64% | |
| Dietary Fiber | 2.05g | 59% | |
| Protein | 2.34g | 34% | |
| Vitamin C | 6mg | 71% | |
| Iron | 2.1mg | 83% | |
| Calcium | 41.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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