Directions:
- Preheat oven to 350º F.
- Cut squash in half, top to bottom; remove pulp.
- Place cut side down in shallow baking pan. Bake for 35 minutes.
- Combine apple, butter, maple syrup and cinnamon; fill squash with mixture.
- Continue baking 25 minutes or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.72 Kcal (2427 kJ) | ||
| Calories from fat | 237.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 385.08mg | 16% | |
| Potassium | 862.31mg | 18% | |
| Total Carbs | 82.59g | 28% | |
| Sugars | 33.51g | 134% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 41% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 8% | |
| Sodium | 105.56mg | 16% | |
| Potassium | 236.39mg | 18% | |
| Total Carbs | 22.64g | 28% | |
| Sugars | 9.19g | 134% | |
| Dietary Fiber | 1.6g | 23% | |
| Protein | 1.6g | 12% | |
| Vitamin C | 6.8mg | 42% | |
| Iron | 0.6mg | 12% | |
| Calcium | 30.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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