Low Calories Pumpkin Oat Meal Cookies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup rolled oats
1 cup whole grain spelt flour
1/4 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp baking powder
1/3 cup safflower oil
1/2 cup maple syrup
1/2 cup pumpkin puree
1/4 cup dried raisins
pumpkin seeds ( as a topping)

Directions:

Preheat a oven to 350°F.
Lightly roast the nuts in an oven.
Put the 1st to 7th ingredients ( DRY ) into a bigger bowl, mix.
Put the 8th to 10th ingredients ( WET ) into a smaller bowl, mix.
Put 3-DRY into 4-WET , mix (do not over mix). Put dried raisin in the bowl, mix until barely combined.
Divide the dough using an ice cream scoop on the cookie sheets.
Press each piece of dough with the bottom of a coffee mug to make it flat and circular. If you prefer, decorate pumpkin seeds.
Bake the cookies for 20 to 30 mins in the oven (or until the edge of the cookies become slightly brown).
The following are Recipe of Pumpkin Puree, if you want to make by yourself.
Cut a kabocha-pumpkin in half. Remove seeds and bowel.
Line aluminum foil with baking tray and place pumpkins cut-side down. Roast it in a oven at 375F for about 60 minutes.
Hollow pumpkins.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.08 Kcal (1893 kJ)
Calories from fat	156.81 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Sodium	256.02mg	11%
Potassium	252.21mg	5%
Total Carbs	71.39g	24%
Sugars	31.39g	126%
Dietary Fiber	4.43g	18%
Protein	7.29g	15%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	345.39 Kcal (1446 kJ)
Calories from fat	119.81 Kcal
		% Daily Value*
Total Fat	13.31g	27%
Sodium	195.6mg	11%
Potassium	192.69mg	5%
Total Carbs	54.54g	24%
Sugars	23.98g	126%
Dietary Fiber	3.39g	18%
Protein	5.57g	15%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	3%
Iron	2.1mg	16%
Calcium	98.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Oatmeal Cookie

Flour, Rolled oats, Baking soda, Salt, Cinnamon, Nutmeg and 5 more..
Pumpkin Spice Bread

White sugar, Brown sugar, Eggs, lightly beaten and 10 more..
Pumpkin Spice Pound Cake

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 7 more..
Pumpkin (Or Squash) Pancakes

All-purpose flour, Baking powder, Salt, Cinnamon and 14 more..
The Best Vegan Pumpkin Muffins

All-purpose flour, Sugar, Baking powder, Salt, Cinnamon and 8 more..
Pumpkin Muffins

All-purpose flour, Granulated sugar, Baking powder, Salt and 9 more..
Pumpkindoodles

All-purpose flour, Baking powder, Salt, Ground cinnamon and 9 more..
Pumpkin Bread With Cream Cheese Filling

Cream cheese, room temperature, Granulated sugar, Eggs and 14 more..
Pumpkin Spice Bread

Splenda granular, sugar substitute, Applesauce, Eggs and 10 more..
Pumpkin Muffins

Flour, Sugar, Baking powder, Salt, Cinnamon, Nutmeg and 8 more..
Pumpkin Cake With Molasses Cream Cheese Icing

All-purpose flour, Baking powder, Baking soda, Salt and 9 more..
Pumpkin Spice Bread

Sugar, Vegetable oil, Eggs, lightly beaten, Pack pumpkin and 9 more..
Ultimate Sunrise Carrot Muffins

Unbleached all-purpose flour, Whole wheat flour and 18 more..
Apple Carrot Muffins Low Fat

All-purpose flour, Whole wheat flour, Sugar, Baking soda and 13 more..
Pumpkin Soup with Cinnamon Croutons

Onion, chopped, Olive oil, Garlic cloves, minced and 14 more..
Mom's Pumpkin Pie

Recipe pastry for a 9 inch single crust pie, Eggs and 11 more..