Directions:
- In a shallow pan such as a 8- or 9-inch pie pan, whisk to blend milk, eggs, brown sugar, cinnamon, and vanilla.
- Rinse apple, core, and cut into 1/8-inch-thick slices. In a small bowl, mix apple slices with lemon juice.
- In a 10- to 12-inch nonstick frying pan over medium-high heat, melt 1 tablespoon butter. Dip 1 bread slice at a time in milk mixture, turn over, and transfer to frying pan without crowding. Cook each batch, turning to brown both sides, about 6 minutes total. As done, set in a single layer on a 14- by 17-inch baking sheet and keep warm in a 200° oven. Add remaining butter to frying pan as needed to cook successive batches.
- Meanwhile, in a small bowl, mix 1/3 cup maple syrup with yogurt.
- Also, in a 1-cup glass measure, mix remaining 1/3 cup maple syrup and peanut butter. Heat in a microwave oven at full power (100%) until warm, about 30 seconds, stirring once or twice.
- Place 2 slices of French toast on each plate. Drain apple slices and lay fruit equally onto toast; sprinkle with granola. Spoon maple-yogurt and peanut butter sauces equally onto portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3286.96 Kcal (13762 kJ) | ||
| Calories from fat | 1588.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 176.52g | 272% | |
|---|---|---|---|
| Cholesterol | 2499.35mg | 833% | |
| Sodium | 1503.22mg | 63% | |
| Potassium | 3453.56mg | 73% | |
| Total Carbs | 310.91g | 104% | |
| Sugars | 240.64g | 963% | |
| Dietary Fiber | 18.53g | 74% | |
| Protein | 141.43g | 283% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 19.3mg | 107% | |
| Calcium | 1219.3mg | 122% | |
| Amount Per 100 g | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 272% | |
|---|---|---|---|
| Cholesterol | 142.52mg | 833% | |
| Sodium | 85.72mg | 63% | |
| Potassium | 196.94mg | 73% | |
| Total Carbs | 17.73g | 104% | |
| Sugars | 13.72g | 963% | |
| Dietary Fiber | 1.06g | 74% | |
| Protein | 8.06g | 283% | |
| Vitamin C | 1.1mg | 33% | |
| Iron | 1.1mg | 107% | |
| Calcium | 69.5mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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