Directions:
- FOR THE PANCAKES.
- Sift the flour into a large bowl and make a well in the centre.
- Whisk the buttermilk and egg together in a jug.
- Gradually pour the buttermilk mixture into the flour whisking well to make a smooth batter.
- Grease a non-stick pan with some of the butter and heat until the butter is foaming.
- Gently pour 1/3 cup of batter into the pan and top batter with apple slices.
- Depending on the size of your pan you can cook two or three at a time.
- Cook pancakes for about 1 minute, bubbles will appear on the top and the bottom should be golden.
- Turn the pancake and cook for a further minute or two until the second side is golden.
- Repeat with remaining batter and apple slices, greasing pan before each batch.
- FOR THE SPICED LEMON BUTTER.
- Combine all the ingrediants in a small bowl and mix together well.
- TO SERVE.
- Arrange 2 or 3 warm pancakes in a stack, top with the flavoured butter and fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.14 Kcal (1311 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 62.74mg | 21% | |
| Sodium | 186.46mg | 8% | |
| Potassium | 99.99mg | 2% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 258.38 Kcal (1082 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 24% | |
|---|---|---|---|
| Cholesterol | 51.77mg | 21% | |
| Sodium | 153.86mg | 8% | |
| Potassium | 82.5mg | 2% | |
| Total Carbs | 33.82g | 14% | |
| Sugars | 4.03g | 20% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.47g | 6% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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