Cranberry Spiced Squash Recipe

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Cranberry Spiced Squash
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Ingredients:

Directions:

  1. Cut squash in half, place on a baking sheet (cut side down). Bake at 375 for 35 to 40 minutes.
  2. Meanwhile, combine cranberry sauce, maple syrup, orange juice, dried cranberries and cloves in a saucepan. Cook over medium heat for 5 minutes.
  3. When squash is cooked, scoop out seeds and discard.
  4. Remove squash from rind, add to cranberry mixture and blend until smooth.
  5. Spoon into serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.44 Kcal (935 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 31.69mg 1%
Potassium 541.95mg 12%
Total Carbs 57.27g 19%
Sugars 41.05g 164%
Dietary Fiber 4.1g 16%
Protein 1.49g 3%
Vitamin C 20.2mg 34%
Iron 1.5mg 8%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 89.54 Kcal (375 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 12.7mg 1%
Potassium 217.17mg 12%
Total Carbs 22.95g 19%
Sugars 16.45g 164%
Dietary Fiber 1.64g 16%
Protein 0.6g 3%
Vitamin C 8.1mg 34%
Iron 0.6mg 8%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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