Directions:
- In a medium-size bowl, combine the dry ingredients and stir well.
- Add the oil, maple syrup, vanilla and molasses, and stir. Add a little milk (cow, soy, rice - anything goes) as needed to end up with your preferred consistency. Careful, it sometimes takes less than you think!
- Finally, dump in the chocolate chips to your heart's content.
- Best served chilled. Also wonderful if you want to stir lumps into softened vanilla ice cream. =D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.01 Kcal (930 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Sodium | 75.63mg | 3% | |
| Potassium | 125.29mg | 3% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 22.33g | 89% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.47g | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 387.15 Kcal (1621 kJ) | ||
| Calories from fat | 102.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 10% | |
|---|---|---|---|
| Sodium | 131.89mg | 3% | |
| Potassium | 218.48mg | 3% | |
| Total Carbs | 69.43g | 13% | |
| Sugars | 38.94g | 89% | |
| Dietary Fiber | 3.14g | 7% | |
| Protein | 4.3g | 5% | |
| Iron | 2.8mg | 9% | |
| Calcium | 78.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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