Sauted Green Beans With Smoked Paprika And Almonds Recipe

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Sauted Green Beans With Smoked Paprika And Almonds
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Ingredients:

Directions:

  1. Combine butter, paprika, and garlic in small bowl; set aside.
  2. Heat oil in 12-inch nonstick skillet over medium heat until just smoking. Add beans, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook, stirring occasionally, until spotty brown, 5 to 6 minutes. Add water, cover, and cook until beans are bright green and still crisp, about 2 minutes.
  3. Remove cover, increase heat to high and cook until water evaporates, about 1 minute.
  4. Add butter mixture and continue to cook, stirring frequently, until beans are crisp-tender, lightly brown, and beginning to wrinkle, 2 to 3 minutes longer.
  5. Transfer green beans to serving bowl, toss with lemon juice and adjust seasoning with salt and pepper.
  6. Sprinkle with almonds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.19 Kcal (537 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 7.63mg 3%
Sodium 9.71mg 0%
Potassium 314.06mg 7%
Total Carbs 10.61g 4%
Sugars 3.95g 16%
Dietary Fiber 4.4g 18%
Protein 4.36g 9%
Vitamin C 15mg 25%
Iron 1.5mg 8%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 87.67 Kcal (367 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 14%
Cholesterol 5.22mg 3%
Sodium 6.64mg 0%
Potassium 214.78mg 7%
Total Carbs 7.26g 4%
Sugars 2.7g 16%
Dietary Fiber 3.01g 18%
Protein 2.98g 9%
Vitamin C 10.3mg 25%
Iron 1mg 8%
Calcium 48mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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