Directions:
- In a medium pot with steamer insert, bring a few inches of water to a boil.
- In a large skillet, toast the almonds until golden brown. Remove from pan and set aside.
- Add the beans to the steamer insert. Steam until bright green, but still slightly crisp. About 5 minutes.
- In the large skillet, melt the butter and add the pancetta. Cook on medium until the pancetta just starts to crisp.
- Add the beans to the skillet and toss to coat. Continue cooking until the beans are done, about 3 minutes.
- Serve the beans with the toasted almonds on top. Season to taste with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.3 Kcal (700 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 6% | |
| Sodium | 260.3mg | 11% | |
| Potassium | 344.16mg | 7% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.84 Kcal (498 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 19% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 6% | |
| Sodium | 184.91mg | 11% | |
| Potassium | 244.47mg | 7% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 2.74g | 15% | |
| Dietary Fiber | 3.06g | 17% | |
| Protein | 4.88g | 14% | |
| Vitamin C | 9.7mg | 23% | |
| Iron | 1mg | 8% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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