Asparagus & Artichoke Salad Recipe

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Asparagus & Artichoke Salad
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Ingredients
10
Count
Nutrition
137
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut the asparagus into short lengths.
  2. Cut the mushrooms and artichoke hearts into quarters or eights, depending on original size Put asparagus and beans into boiling water for just one to two minutes to turn them a bright green Remove the asparagus and beans from the boiling water and place immediately into ice water.
  3. Once the asparagus and beans are chilled, put into a colender and drain.
  4. Melt butter in small pan and add the garlic and paprika, and cook for one minute.
  5. Add the mushrooms, cook for another three to four minutes, and remove from the heat.
  6. Combine the oil, lemon juice, and black pepper in a small bowl, mixing well.
  7. Put the asparagus, mushrooms, artichokes, and beans into a medium size bowl.
  8. Pour the oil mixture over the vegetables and toss well.
  9. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.45 Kcal (575 kJ)
Calories from fat 115.27 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 15.27mg 5%
Sodium 5.31mg 0%
Potassium 219.58mg 5%
Total Carbs 4.98g 2%
Sugars 2.13g 9%
Dietary Fiber 1.66g 7%
Protein 2.07g 4%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 139.5 Kcal (584 kJ)
Calories from fat 116.99 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 15.49mg 5%
Sodium 5.39mg 0%
Potassium 222.86mg 5%
Total Carbs 5.05g 2%
Sugars 2.16g 9%
Dietary Fiber 1.69g 7%
Protein 2.1g 4%
Vitamin C 8.8mg 14%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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