Directions:
- In a medium glass dish, prepare marinade by mixing garlic, olive oil, basil, salt, pepper, lemon juice and parsley.
- Place salmon fillets into the dish and cover with marinade.
- Marinate in the fridge for about 1 hour.
- Preheat oven to 375°F.
- Place fillets in aluminum foil; cover with marinade and seal.
- Place sealed salmon into a baking dish and bake for 35-45 minutes until easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.9 Kcal (875 kJ) | ||
| Calories from fat | 194.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 593.07mg | 25% | |
| Potassium | 79.42mg | 2% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 478.26 Kcal (2002 kJ) | ||
| Calories from fat | 445.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.49g | 33% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 2% | |
| Sodium | 1357.78mg | 25% | |
| Potassium | 181.82mg | 2% | |
| Total Carbs | 2.91g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 7.31g | 6% | |
| Vitamin C | 7.4mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 27.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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