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Green Beans with Caramelized Onions and Almonds (Tyler Florence) Recipe

Green Beans with Caramelized Onions and Almonds (Tyler Florence) Recipe

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Green Beans with Caramelized Onions and Almonds (Tyler Florence)

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Ingredients:

Serving

Directions:

Fill a large high sided skillet with some water, adding enough to be just shy of the rim of the pan by about 1 inch. Place over high heat and bring up to boil; add a big pinch of salt and the green beans. Cook for about 5 minutes, the beans should still be crisp. Drain the beans and then run them under some cold water to stop them from cooking. Reserve the beans while you start the onions.
Return the skillet you cooked the beans in to the cook top over medium heat. Add the almonds and toast stirring every now and then until golden, about 3 to 5 minutes. Remove the almonds from the skillet and reserve. Return the skillet to the heat and add the butter and olive oil and heat until the butter has melted. Add the onions, season with salt and pepper, and cook stirring frequently until the onions caramelize, 20 to 25 minutes. Add the thyme, and cook for another 5 minutes. Add the cooked cooled green beans and almonds, and stir well to combine. Season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.33 Kcal (1350 kJ)
Calories from fat	220.54 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Cholesterol	15.27mg	5%
Sodium	19mg	1%
Potassium	637.77mg	14%
Total Carbs	22.86g	8%
Sugars	9.41g	38%
Dietary Fiber	9.12g	36%
Protein	7.69g	15%
Vitamin C	32mg	53%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	104.29 Kcal (437 kJ)
Calories from fat	71.36 Kcal
		% Daily Value*
Total Fat	7.93g	38%
Cholesterol	4.94mg	5%
Sodium	6.15mg	1%
Potassium	206.35mg	14%
Total Carbs	7.4g	8%
Sugars	3.04g	38%
Dietary Fiber	2.95g	36%
Protein	2.49g	15%
Vitamin C	10.4mg	53%
Iron	0.9mg	15%
Calcium	41.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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