Directions:
- Chop bok choy and garlic and let sit for 4 minutes to bring out their health promoting properties.
- In a stainless steel skillet heat broth. When it begins to steam add bok choy and healthy saute for 4 minutes.
- Toss with garlic, olive oil, salt and pepper to taste and any of the optional ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.38 Kcal (2627 kJ) | ||
| Calories from fat | 497.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.26g | 85% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 13% | |
| Sodium | 371.1mg | 15% | |
| Potassium | 176.82mg | 4% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 199.5mg | 333% | |
| Vitamin A | 22.7mg | 756% | |
| Iron | 519.2mg | 2885% | |
| Calcium | 651mg | 65% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 85% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 13% | |
| Sodium | 63.37mg | 15% | |
| Potassium | 30.19mg | 4% | |
| Total Carbs | 3.31g | 6% | |
| Sugars | 0.21g | 5% | |
| Dietary Fiber | 1.04g | 24% | |
| Protein | 3.1g | 36% | |
| Vitamin C | 34.1mg | 333% | |
| Vitamin A | 3.9mg | 756% | |
| Iron | 88.7mg | 2885% | |
| Calcium | 111.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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