Lemon-Herb Turkey Breast Recipe

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Lemon-Herb Turkey Breast
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Ingredients:

Directions:

  1. In a blender, combine the lemon juice, oil, soy sauce, parsley, onions, garlic, mustard and seasonings; cover and process until smooth. Pour 1 cup marinade into a 2-gal. resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining marinade for basting.
  2. Line the bottom of a large shallow roasting pan with foil. Drain and discard marinade; place turkey on a rack in prepared pan.
  3. Bake, uncovered, at 325° for 2 to 2-1/2 hours or until a meat thermometer reads 170°, basting every 30 minutes with reserved marinade. (Cover loosely with foil if turkey browns too quickly.) Cover and let stand for 15 minutes before carving. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.73 Kcal (1485 kJ)
Calories from fat 131.71 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 132.27mg 44%
Sodium 2890.02mg 120%
Potassium 1359.13mg 29%
Total Carbs 10.23g 3%
Sugars 3.59g 14%
Dietary Fiber 0.2g 1%
Protein 43.08g 86%
Vitamin C 8.7mg 14%
Iron 0.2mg 1%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 116.18 Kcal (486 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 23%
Cholesterol 43.32mg 44%
Sodium 946.52mg 120%
Potassium 445.13mg 29%
Total Carbs 3.35g 3%
Sugars 1.17g 14%
Dietary Fiber 0.07g 1%
Protein 14.11g 86%
Vitamin C 2.8mg 14%
Iron 0.1mg 1%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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