Healthy Hummus Recipe

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Healthy Hummus
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Ingredients
8
Count
Nutrition
61
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sour cream
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp ground pepper
  • 2 (14 1/2 oz) cans chickpeas

Directions:

  1. Combine everything in blender or food processor and process until smooth. Chill.
  2. Serve with pitas or as a veggie dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.71 Kcal (254 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5.03mg 2%
Sodium 160.62mg 7%
Potassium 111.62mg 2%
Total Carbs 6.34g 2%
Sugars 0.92g 4%
Dietary Fiber 1.13g 5%
Protein 2.54g 5%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 211.04 Kcal (884 kJ)
Calories from fat 93.76 Kcal
% Daily Value*
Total Fat 10.42g 5%
Cholesterol 17.49mg 2%
Sodium 558.36mg 7%
Potassium 388.04mg 2%
Total Carbs 22.02g 2%
Sugars 3.2g 4%
Dietary Fiber 3.92g 5%
Protein 8.83g 5%
Vitamin C 6.8mg 3%
Iron 2.4mg 4%
Calcium 155.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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