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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From The World's Healthiest Food Newsletter Jan 18 2010 George Malejlan Foundation Tofu is optional. Great source of vitamin A, C, K as well as folate Ingredients:
1 pound bok choy, chopped |
1 clove garlic, choppped |
3 tablespoons chicken or vegetable broth |
1 teaspoon lemon juice, fresh |
3 tablespoons olive oil |
1/8 teaspoon soy sauce, tamari (5 drops) |
1 tablespoon grated ginger (optional) |
2 tablespoons tofu, crumbled |
1/4 teaspoon sesame seeds, toasted |
Directions:
1. Chop bok choy and garlic and let sit for 4 minutes to bring out their health promoting properties.
2. In a stainless steel skillet heat broth. When it begins to steam add bok choy and healthy saute for 4 minutes.
3. Toss with garlic, olive oil, salt and pepper to taste and any of the optional ingredients.
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