Directions:
- Bring 1 1/2 cups water to a boil in a medium saucepan. Add wild rice; cover, reduce heat, and simmer 1 hour or until tender. Set aside.
- Cook the sausage in a Dutch oven over medium-high heat until browned; stir to crumble. Drain sausage; set aside.
- Heat oil in Dutch oven over medium-high heat. Add onion, and sauté for 3 minutes. Add garlic, and sauté for 1 minute. Add the sausage, 3 cups water, and the next 5 ingredients (water through tomatoes); bring to a boil. Reduce heat; simmer for 20 minutes. Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 9% | |
| Sodium | 583.26mg | 24% | |
| Potassium | 226.61mg | 5% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 6mg | 33% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68 Kcal (285 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 9% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 9% | |
| Sodium | 266.3mg | 24% | |
| Potassium | 103.47mg | 5% | |
| Total Carbs | 6.65g | 5% | |
| Sugars | 1.45g | 13% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 4.75g | 21% | |
| Vitamin C | 8.4mg | 31% | |
| Iron | 2.7mg | 33% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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