Ingredients:
- 1 cup prechopped onion
- 1 (15-oz) can no-salt-added cannellini beans or other white beans, rinsed and drained
Directions:
- Heat a large saucepan over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, fennel bulb, garlic, and sausage; cook 7 minutes or until sausage is browned, stirring frequently to crumble. Add broth, 1 cup water, and beans. Cover; bring to a boil, and cook 5 minutes, stirring occasionally. Stir in escarole; cook 4 minutes or until escarole wilts. Divide soup evenly among 4 bowls; sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 1503.35mg | 63% | |
| Potassium | 619.45mg | 13% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 33.77 Kcal (141 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 12% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 5% | |
| Sodium | 322.29mg | 63% | |
| Potassium | 132.8mg | 13% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 4.04g | 38% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 1mg | 26% | |
| Calcium | 35.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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